<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://lifesmartcounselling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-02</lastmod>
  </url>
  <url>
    <loc>https://lifesmartcounselling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb31e91e061b933833a2657/1589306152729-4D7W1FED38OL04LS6FBD/Cara-Stapleton-Profile.jpg</image:loc>
      <image:title>Home - I am a Registered Social Worker with the Alberta College of Social Work. I have been providing counselling for over 15 years. Working in both rural and urban settings I have accumulated experience in ER and crisis social work, disaster response, leadership development, addictions and mental health. My approach is generalist-eclectic with a client centred focus that is strengths based. I offer Solution Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy and a variety of other therapies and treatment modalities dependant upon client needs and wants.</image:title>
      <image:caption>Read More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lifesmartcounselling.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb31e91e061b933833a2657/1589308598207-2V4Q2L2HCJ6LSLM361G3/Cara-Stapleton-Profile.jpg</image:loc>
      <image:title>About - I am a Registered Social Worker with the Alberta College of Social Work. I have been providing counselling for over 15 years. Working in both rural and urban settings I have accumulated experience in ER and crisis social work, disaster response, leadership development, addictions and mental health. I received my Bachelor of Social Work from St. Thomas University in 2004 and my Master of Social Work from the University of Calgary with clinical specialization in 2007. I have been in private practice for 7 years. My approach is generalist-eclectic with a client centered focus that is strengths based. I offer Solution Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy and a variety of other therapies and treatment modalities dependant upon client needs and wants.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lifesmartcounselling.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-27</lastmod>
  </url>
</urlset>

